Source(google.com.pk)
Ingredients
1 tsp olive oil
1 cup lean ground beef
1 cup rice, uncooked
1 cup green bell peppers, sliced
1 cup yellow bell peppers, sliced
1 cup carrots, sliced or strips
1 cup fresh mushrooms, sliced
1/8 tsp black pepper
1 tsp Oriental 5 spice blend
1/2 tsp curry powder
3 tbsp soy sauce
Directions
Cook one cup rice.
Heat oil in pan over medium heat. Put in hamburger. Cook until well browned.
Add spices excluding soy sauce.
Add vegetables and mix together with hamburger.
Cook until vegetables are soft but still slightly crisp.
Add rice and soy sauce. Stir and serve.
*Add spices according to your tastes*
Gotta watch the salt in the soy sauce - 5 spice powder & curry don't really need soy sauce - I used a little water & more curry instead. I also added some sugar snap peas & onions for more veggies. I love stir fry!!
made this tonight, substitued mushrooms and carrots for 3/4 of a yellow onion, also substituted hamburger for lean turkey and didn't make it with rice or soy sauce... it was very good and I calculated my changes at bringing the calories to about 110 per serving! :) Thanks for the recipe!
Very tasty but you'll need more spice. I didn't use soy sause but rather stir fry for less salty taste. Also substituted brown rice for the white. I will definitely make again
Definitely drain the fat before adding the rest of the ingredients! Put in a couple of bay leaves for added flavour; remove before serving
I substituted extra lean ground turkey for the ground beef. It tasted really good! This meal is a keeper. YUM!!!
This was really good. I like the suggestion of adding garlic next time. I used on TBSP of Teryiaki sauce and only 2 Soy Sauce and I used a lower sodium soy sauce to cut the sodium down. It was great!
I make something similar with ground beef, bean spouts, shredded cabbage and shredded broccoli, also very good
I agree with the comments that there is an error in the nitritional info - no way can the cholesterol count be 0 . This does sound tasty but I will use ground turkey and brown rice for added health benefit, also add garlic, onion and some jalapeno pepper (we like spice!)
I'm beginning to wonder the accuracy of sparkpeople's nutrition calculations. There was something else recently that gave me that suspicion, (actually a few things), but I don't remember specifically what they were
The nutrician facts says no cholesterol? That doesn't sound right and the sodium, oh my that is a lot. I think I will skip making this one. It is sure to cause water retention and other problems.
8oz of beef is not the same as 8 fluid ounces - I'm not sure how you calculated nutrition of "1 cup" of ground beef? I couldn't find any rice for under 140 cal/serving - I think the Spark calculator is off? I made it with 1/2lb ground turkey, no oil, & brown rice - 382 calories. Loved it!
Served a family of 4 and had plenty to take to work the next day. Good stuff
This was good but I added a little garlic and next time I will try adding some chopped onion because it seemed to be missing something else.
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
Crock Pot Hamburger Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice
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