Crock Pot Recipes Chicken Beef with Ground Beef for Two with Hamburger for Pork Chops Lasagna : Cheap Crock Pot Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice

Tuesday 9 December 2014

Cheap Crock Pot Recipes Crock Pot Recipes Chicken Beef With Ground Beef For Two With Hamburger For Pork Chops Lasagna For Kids Chicken And Rice

Cheap Crock Pot Recipes Biography

Source(Google.com.pk)

Ingredients

2 tbsp olive oil or other preferred oil

2 chicken breasts, diced

1 bell pepper, sliced into thin strips

1 onion, halved and then cut into strips

1 head broccoli, cut into bite sized pieces

4 cloves garlic or 1 shallot, diced

1 tbsp smoked paprika *

1 tbsp red curry powder*

2 tsp turmeric*

Instructions

1) In cast iron pan or heavy skillet, heat oil until shimmery.

2) Add chicken and brown evenly.

3) If you have a large pan, add veggies. If your pan is too small for everything to fit and not be too crowded, remove chicken and add veggies (but be sure to cook chicken completely).

4) Brown veggies and continue cooking chicken (or brown veggies and add chicken back when they are nice and browned). Add garlic or shallot when slightly browned so they don't burn.

5) When chicken and veggies are fully cooked and browned, add another tablespoon of olive oil and spices.

6) Combine well so spices evenly coat chicken and veg.

7) Serve hot on its own or over rice.

8) Enjoy!

Ingredients:

1 lb. chicken tenderloins

3 cups fresh seasonal vegetables, chopped

1/4 cup stir-fry sauce (or Kraft Zesty Italian Dressing)

PAM cooking spray

Directions:

1. Wash and chop your favorite seasonal vegetables, about 3 cups. I used broccoli, red, yellow and green peppers and mushrooms.

2. Place chopped veggies in a microwave safe bowl with about two tablespoons of water, cover and heat for about 2 minutes. This will steam and soften your veggies a bit before frying. Here's a great tutorial on how to steam veggies in the microwave.

3. Cut chicken tenderloins into small pieces and add to a hot skillet that has been sprayed with PAM Cooking Spray. Cook chicken for 2-3 minutes or until just done.

4. Add steamed vegetables to skillet with chicken and stir fry for an additional 3-5 minutes. Add stir fry sauce toward the end and toss to coat the chicken and veggies. Enjoy!